I know it's a little difficult to read, so here's a pdf version you can download!
I'd love to hear what you're eating and your tips for keeping track of it all! If you are considering this program I highly recommend you join a support group as a way to talk to others who are completing the program as well as a way to swap recipes/share meal plans, and find tips for preparing/keeping track and proportioning meals. If you're looking for a support group I'd love to have you on mine! Fill out the form below and we can discuss your needs, goals, etc.